Workshops

Beginner Workshop
March 6 – April 5
Tuesday & Thursday Nights
8:30-9:30pm
(ten total sessions)

In this very educational & fun workshop you will:

*Work 1-on-1 with instructors to understand and find your best place in every beginner level pose.

*Be introduced to the yoga topics of meditation, breath work, chanting, philosophy and more.

*Experience every beginner level pose first, by way of teacher demonstration, and then as you put them into practice.

*Experience a full beginner level class from start to finish.

Workshop Cost: $130 by February 29; $150 after

This workshop fills up fast!

Click here to REGISTER NOW!

How Yoga Heals
Saturday, March 3
Noon-2pm

Ever wonder how yoga works and why it makes you feel so good?
Then this workshop is for you!

Modern science is only just beginning to delve into what yoga practitioners have known for thousands of years; that regular yoga practice can contribute to remarkable health and well-being in one's life.

In this educational workshop you will be guided through the amazing science of yoga and how this modality truly works with the systems of your body to improve your health and well-being.

Join Sarah as she takes you into:
*The effects of yoga as mind body medicine*
*The healing potential of yoga for a variety of psychological & physiological conditions*
*How yoga can prevent illness in your life as it transforms you from the inside out*

There is no prior experience needed for this workshop and a journal or notebook is encouraged.

Workshop Cost: $30 by Feb 25, $40 after

Space will be limited so register today by phone -- call 215.493.4446

Asana Focus First Fridays
February – April
6:30-7:30pm

Join Amy on the first Friday of each month, February through April, from 6:30-7:30pm as she breakdowns and helps you to explore these wonderfully beneficial postures:

February 3: Arm Balances

March 2: Inversions

April 6: Review of Arm Balances & Inversions

Some poses feel like we will never get the hang of them due to lack of experience, strength or confidence…but that is not true…there is a place in every pose for every body!!!

COME FIND YOURS!

These sessions will work just like a class, so you can drop-in for $15 or use a class from your membership.